Stand up for Maternal Health #Heart4MaternalHealth

We here in Canada are very fortunate to have the healthcare we have. We have access to hospitals, Drs, medicine and care that some countries do not. When you are pregnant the facilities we have here in Canada are beneficial for your health as well as your child’s. Over the years I have given birthContinue Reading …

BRITA Makes Staying Hydrated & Going Green Easy #FilterForGood

Since I have been making healthier choices and drinking more water, I have realized how lucky we are to have clean, drinkable water. Not everyone is as fortunate as us, and often travel to great distances to get clean water for their families.  A part of me being more active, I go to Zumba twiceContinue Reading …

Brighter, Whiter Smiles for the Whole Family #ChurchAndDwight

National Oral Health Care month acts as the perfect annual reminder that it’s important to pay special attention to our teeth and our overall oral hygiene, which can have a tremendous impact on our overall health. Did you know that poor oral health can lead to gum disease, which left untreated can lead to theContinue Reading …

Healthcare Apps You Should Definitely Try Today

Maintaining good health is getting easier by the day. We now have more tools to help us stay fit, control our diets and maintain healthy lifestyles. There are even apps that do a lot of health-related tasks, from counting steps and measuring your calorie intake to connecting you to doctors and experienced physicians. According toContinue Reading …

Visit Loblaws for Pharmacy Awareness Month and all of Your Health needs

This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. Most people do not realize all the resources they have available to them so close to home. Many years ago, if you needed to see a dietitian you needed to have a referral from your doctor.Continue Reading …

Yummy Southern Italian Turkey Pasta Puttanesca Recipe with Giveaway #TurkeyEveryDay

A part of my healthier living journey means cooking fresh local ingredients whenever possible. Now this may sound easy to many of you, however having a big family who is picky, it is not. Luckily for me they love meat and most of all, they love turkey. Turkey is such an affordable meat that itContinue Reading …

Putting Your Family’s Health First

Every parent wants to have a healthy family, but not everyone knows how to achieve that state. In a world with a dizzying array of products and services promoting the best resources for your family, knowing where to turn can be hard. Fortunately, the best answers are also some of the simplest. Put the followingContinue Reading …

Get a Good Night Sleep with Leesa®

Disclosure-  Leesa® provided a free product for us to review for writing this post. However, all opinions stated here are my own.  We have been shopping around for a new mattress for a while now. We’ve been sleeping on my previous bed from over twenty years ago which was okay but old and a temporaryContinue Reading …