Ladies It is Time to Open Up About Women’s Health #pHBalancingAct (Giveaway)

As I sit here and write this, I think back to all those uncomfortable conversations we as women have had to have over the years. At the time they seemed uncomfortable, but in reality they were necessary and prepared us for more. Talking about the changes of life, puberty, sex etc with teachers, parents andContinue Reading …

Register Your Young Athletes for TEAM UA NEXT #TAKEYOURSPOT #UANEXTCanada

I have always been my children’s biggest cheerleader. Over the years I have encouraged them to shoot for the stars and try whatever their heart desires. It is funny how all four of them chose different paths. What one loves and succeeds at, another dislikes and struggles with. This is with all aspects in life,Continue Reading …

Keep Your Gut Healthy with Ultimate Flora Probiotic Critical Care 50 Billion

It is funny how we become more aware of our body and our health as we get older. I do not have many regrets in life, but often do wish I had started taking care of myself earlier. Being active, watching what I eat and drink along with monitoring my stress and avoiding it whenContinue Reading …

Raw Food Benefits

To some, the thought of eating raw food is an abhorrent one. They can hardly imagine biting into a medium-rare steak without going pale, let alone eating an entirely raw piece of meat. However, if you can overcome the initial shock, which is usually initiated by the appearance, eating food in its “natural state” canContinue Reading …

Health Benefits of Extra Virgin Olive Oil

A few years back I totally cut out most oils. We never deep fry anything as I can not stand the smell and usually use our hot air fryer. The odd baking recipe calls for oil, so I do keep a little on hand. But for the most part, I do all of my cookingContinue Reading …

Stay Hydrated & Rejuvenate Your Workout Routines With Gaiam and SPRI

For almost a year now, I have been pretty proactive about my health. I am going to Zumba twice a week, walking around town and walking on my treadmill. I often find YouTube workouts I can do at home and always take the stairs when out. A few simple changes to my day to dayContinue Reading …

Stand up for Maternal Health #Heart4MaternalHealth

We here in Canada are very fortunate to have the healthcare we have. We have access to hospitals, Drs, medicine and care that some countries do not. When you are pregnant the facilities we have here in Canada are beneficial for your health as well as your child’s. Over the years I have given birthContinue Reading …

BRITA Makes Staying Hydrated & Going Green Easy #FilterForGood

Since I have been making healthier choices and drinking more water, I have realized how lucky we are to have clean, drinkable water. Not everyone is as fortunate as us, and often travel to great distances to get clean water for their families.  A part of me being more active, I go to Zumba twiceContinue Reading …