Why You Need Both A Healthy Diet And A Workout Plan

Getting in shape means that you are going to have to make a lot of changes to your lifestyle. Too many people make the mistake of assuming that they either need to simply focus on one or the other and you will want to refrain from doing that. These two things must go hand-in-hand inContinue Reading …

The Four Essential Elements of Any Successful Fitness Blog

When it comes to profitable blogging ideas, there’s perhaps no better industry to explore than that of health and fitness. Such blogs have seemingly endless money-making potential due to the following factors: The sheer size of the industry: given that the public spends tens of billions of dollars annually on weight loss products and solutions,Continue Reading …

The Four Hidden Ways Beginners Sabotage Their Workout Results (and How to Fix Them)

Fitness represents a multi-billion dollar industry in the United States: when we crunch the numbers in regard to how much fitness newbies spend to trim their waistlines, it’s easy to see how investing in a healthier lifestyle can quickly add up. The cost of an average gym membership (sitting at approximately $50 per month) combinedContinue Reading …

Starting my day with LeanFit (Giveaway)

I have been on a journey the last few months, a journey to a healthier me. I wish I could say it was easy but it is not. I wish I could find that miracle work-out or food that made me healthy in no time. But it is not a fast transition, it is hardContinue Reading …

Forget the Money, Memberships or Motivation: Hassle-Free Ways to Move More

If the idea of paying a membership fee to a local gym seems like a waste of time and money, but still know that you should try and get off the couch a bit more often, the trick is to find some hassle-free ways to get some exercise, but without thinking about it or payingContinue Reading …

Mother’s Day gift idea New Balance Shoes- Womens Trainer

I have been walking a lot more lately. I enjoy it because I can go at a comfortable pace and do it when my schedule allows. The fresh air and comfortable temperatures we have been having make it eve more enjoyable. One thing I was noticing though, was my feet would ache later on afterContinue Reading …

EatSmart Precision GetFit Digital Body Fat Scale

I have known for a while now that I need to do something about my weight and health. I did not take it too seriously until I stepped on my new scale and saw the numbers. The dreaded numbers. Not just the lbs but the number that represented my % of Body Fat. This numberContinue Reading …