Visit Loblaws for Pharmacy Awareness Month and all of Your Health needs

This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. Most people do not realize all the resources they have available to them so close to home. Many years ago, if you needed to see a dietitian you needed to have a referral from your doctor.Continue Reading …

Yummy Southern Italian Turkey Pasta Puttanesca Recipe with Giveaway #TurkeyEveryDay

A part of my healthier living journey means cooking fresh local ingredients whenever possible. Now this may sound easy to many of you, however having a big family who is picky, it is not. Luckily for me they love meat and most of all, they love turkey. Turkey is such an affordable meat that itContinue Reading …

Little Life Box the Healthy Subscription Box for Canadians

Subscription boxes are one of my favourite things. They give you an opportunity to try a variety of products in your home within a certain theme. This year I have committed to improving my health and saying yes more. I want to live my best life and enjoy every minute of it along the way.Continue Reading …

Putting Your Family’s Health First

Every parent wants to have a healthy family, but not everyone knows how to achieve that state. In a world with a dizzying array of products and services promoting the best resources for your family, knowing where to turn can be hard. Fortunately, the best answers are also some of the simplest. Put the followingContinue Reading …

Spring Cleaning with Pine-Sol’s #SpringBlossom #YesitsPineSol

When you think of Spring, what do you think of? I personally love Spring more than any other season as the temperatures are mild, there is new life and we start to get out of the house more. After being cooped up all winter and pretty much having grey skies for four months. Spring isContinue Reading …

Tactile Pleasures: Why Play Benefits Adults Just as Much as Kids

Have you ever noticed the way that all kids find time to play and most adults do not? It’s a strange dichotomy of life when one age groups feels so free to enjoy playtime and another does not. Play, especially the sort that provides tactile pleasure, is as good for grownups as it is forContinue Reading …

Why You Need Both A Healthy Diet And A Workout Plan

Getting in shape means that you are going to have to make a lot of changes to your lifestyle. Too many people make the mistake of assuming that they either need to simply focus on one or the other and you will want to refrain from doing that. These two things must go hand-in-hand inContinue Reading …

4 Healthy Habits You can Start now for the New Year #ChurchAndDwight

The start of the New Year is the perfect time to reflect on the past and look forward to the future. It can also turn into a very hectic time, with children going back to school, winter sports starting and work piling up after a few weeks of relaxation. In the past, January has flownContinue Reading …