Ladies It is Time to Open Up About Women’s Health #pHBalancingAct (Giveaway)

As I sit here and write this, I think back to all those uncomfortable conversations we as women have had to have over the years. At the time they seemed uncomfortable, but in reality they were necessary and prepared us for more. Talking about the changes of life, puberty, sex etc with teachers, parents andContinue Reading …

Yummy Yogurt Covered Banana Snacks

I have started experimenting a bit with the foods my kids love. They are all a bit on the picky side, so combining what they love allows me to change things up a bit. I find when they want a snack they are more likely to grab something they can eat right away, than prepareContinue Reading …

Arm & Hammer Baking Soda is Celebrating Canada’s 150th Birthday! Giveaway #ChurchandDwight

Somethings in my home have been part of my life forever! I buy certain products because my mom bought them and I grew up seeing them in my home day after day. I’m sure you’re all familiar with that little orange box in your fridge, freezer or baking cupboard. Arm & Hammer™ Baking Soda has beenContinue Reading …

Keep Your Gut Healthy with Ultimate Flora Probiotic Critical Care 50 Billion

It is funny how we become more aware of our body and our health as we get older. I do not have many regrets in life, but often do wish I had started taking care of myself earlier. Being active, watching what I eat and drink along with monitoring my stress and avoiding it whenContinue Reading …

Homemade Garden Vegetable Fritters

Every year we have a huge garden growing our own veggies and some fruits. Whatever I do not personally grow, I get from neighbours and friends. Summer in Canada is full of fresh produce and I find I am often looking for creative recipes. You can only eat the same things the same way forContinue Reading …

Raw Food Benefits

To some, the thought of eating raw food is an abhorrent one. They can hardly imagine biting into a medium-rare steak without going pale, let alone eating an entirely raw piece of meat. However, if you can overcome the initial shock, which is usually initiated by the appearance, eating food in its “natural state” canContinue Reading …

Health Benefits of Extra Virgin Olive Oil

A few years back I totally cut out most oils. We never deep fry anything as I can not stand the smell and usually use our hot air fryer. The odd baking recipe calls for oil, so I do keep a little on hand. But for the most part, I do all of my cookingContinue Reading …

Stay Hydrated & Rejuvenate Your Workout Routines With Gaiam and SPRI

For almost a year now, I have been pretty proactive about my health. I am going to Zumba twice a week, walking around town and walking on my treadmill. I often find YouTube workouts I can do at home and always take the stairs when out. A few simple changes to my day to dayContinue Reading …