Benefits from Pancakes on your Immunity

Vitamin C equals lemons. At least for me. It is a like a vivid (not so nice) childhood memory “You must drink freshly squeezed lemonade and orange juice, they contain vitamin C and vitamin C makes you healthy.” I don’t like freshly squeezed lemons at all. I just don’t like their taste. And if itContinue Reading …

Dental health and your Pet #DentalPetFacts

When it comes to my dogs health I often worry, complications can arise so quickly and often seem like out of nowhere. To avoid this we visit the vet routinely and I pay attention to my dogs closely. Jake, our lab mix boy has been with us since he was six weeks old. He isContinue Reading …

Getting Healthy Inside? Now Look as Good Outside!

If you’re taking the steps to improve your health by exercising and eating better, you’re going to begin to notice many amazing changes. Not only will you be able to lose weight and maintain a healthy size, but you’ll also notice a big improvement in the way your skin looks and feels. Take a lookContinue Reading …

Burnbrae Farms Smoothie recipe and Twitter Party #EggMyths

Growing up with my parents we ate eggs quite a bit. My mom baked almost daily and we always had big breakfasts with scrambled eggs, omelettes or french toast. I found it was a nice way to start our days. As I got older and had my own family I assumed eating eggs daily wasContinue Reading …

We are taking the “mixed feeding” challenge #mixedfeeding

Anyone who has pets knows they are more than just pets. Pets are an extension of your family, almost like your children. I have two large dog and they very much think they are my babies. They are both labs and I love them dearly. One is 3 years old and the other 9 yearsContinue Reading …

Eating Disorders and the Support of Healthy Eating

Even healthy eating is a bad thing if you take a moment to look at the news. Some people have taken their commitment to healthy eating to a point where they are denying themselves foods that the body needs. This new eating disorder, Orthorexia Nervosa isn’t recognized by the professionals yet, but is a realContinue Reading …

Take The Never Say Dieting Oath with Multi-Grain Cheerios #WorldWithoutDieting

  When I was younger I was obsessed with body image. I thought being a certain size meant I looked perfect. I remember sucking in my stomach so I did not look “fat” when I was 120 lbs. Now, four children later and many years, I realize I was no where near fat. It isContinue Reading …