Study Says Your Kid Probably Isn’t Getting Enough Sleep

Are your kids getting enough sleep? Chances are they’re not. According to the Sleep in America study, a study which surveyed family homes, most kids aren’t getting enough sleep. The following lists what sleep experts recommend for children 0 months to 12 years of age, and most kids catch fewer zzz’s than what’s recommended. ThereContinue Reading …

Get a Good Night Sleep with Leesa®

Disclosure-  Leesa® provided a free product for us to review for writing this post. However, all opinions stated here are my own.  We have been shopping around for a new mattress for a while now. We’ve been sleeping on my previous bed from over twenty years ago which was okay but old and a temporaryContinue Reading …

How To Get The Best Nights Sleep You’ve Ever Had

Getting a good night’s sleep is one of the most important things you need to do to ensure you’re in tip top health – both physically and mentally. But for some of us, it’s also an extremely difficult task and something that can get us down. There’s nothing worse than lying in bed awake atContinue Reading …

New Parents: Combat Sleep Deprivation and Snooze More

It’s well known that newborn babies and well rested parents don’t mix! Sleep deprivation can be a major issue in new parents. Bringing home a newborn is such a dramatic change in your life, and when you’re sleep deprived it can make everything feel more overwhelming and reduce your ability to cope. So catching asContinue Reading …

How to Pick Your Perfect Mattress

When it comes to getting a good night’s sleep, your choice of mattress plays a massive part. The quality of your mattress, how firm or soft it is, and how well it supports your body can be the difference between getting a good night’s rest or tossing and turning all night. If you’re in theContinue Reading …

Help Your Children Sleep Through The Night With Only A Few Simple Changes

image source We have all been there. At least I hope this to be true. When a fellow mom tells you how well their child is sleeping, and you look particularly bedraggled from a previous bad night with your little one. Children don’t always sleep through straight away. Whether they are babies are older notContinue Reading …

New Sleep Companions & Plush Toys from Cloud b (Giveaway Canada)

There are certain things my children received as gifts over the years that they still hold very close to them. A few years back my daughter who is now seven received a Twilight Buddy from Cloud b. It is a beautiful unicorn that lights up her room every night long enough for her to drift offContinue Reading …

How to get a good sleep every night

As a child I dreaded bedtime, I think most do. I use to fight going to bed and was happy to wake bright and early to watch cartoons. In my teen years I started to love sleep. I would laze around and nap when I could, sleep in late and even sleep in class. ThenContinue Reading …