Happy 2016 everyone! As we all know, with the new year comes new resolutions and they’re not always easy to keep. Okay, okay, we rarely manage to keep them for longer than a few weeks! This year, let’s resolve to stick to our New Year’s resolutions. How is this possible? It’s all about taking small steps that can easily be incorporated into our everyday routines. I am taking my health more seriously this year. Healthy choices and active living. I am also trying to be way more organized!
Here are a few easy steps you can take, to deliver big results:
- Take the stairs: You can take small steps towards a healthier you, literally. Not quite realistic if you work on the 42nd floor, but think escalators at the mall, moving sidewalks at the airport, that errand that’s a two minute drive away…skip all shortcuts and walk! You can also get a pedometer or smartphone fitness app that counts your steps and calories burned so you can measure your results.
- Take your vitamins: Taking your daily vitamins helps ensure you get the nutrients you need to maintain a healthy active lifestyle. However, men and women have varying nutritional needs so multivitamins such as Vitafusion™ Men’s & Women’s Complete Multivitamins offer a personalized option to help you feel great and support optimal health.
- Get your giggle on: Laughter really is the best medicine, not to mention it’s both fun and free. Research shows that humour and laughter strengthens your immune system, boosts your energy, diminishes pain and protects you from the damaging effects of stress.
- Protect your skin: Use sunscreen with an SPF every day to protect yourself against the sun’s harmful rays (UVA & UVB). And yes, even wear it on days when it’s overcast.
What are some of your New Year’s Resolutions?
Disclosure-This post has been brought to you by Church & Dwight. As an ambassador I received compensation and product for my involvement
It is so important to protect your skin all year round. Great tips, Kim 🙂
I’ve taken the women’s gummy multivitamins and I really like them! I also always use a lotion or foundation that contains an SPF. Year round protection is a must!
I’ve seriously upped my vitamin game, and I’m loving it. While I feel icky most of the time I find the vitamins do make a huge impact!
I am trying to get myself in track and the first thing I am doing is learning about nutrition and stick with a plan to eat healthier.
I have a new word for the new year: healthy. Part of that includes taking my vitamin
Taking the stairs is a great change you can make. I got a fitness tracker and have been making sure i get my steps in every day.
Vitafusion is great! Me and the hubby uses it. They have great products. Haven’t seen much of a change as we just started it this year but look forward to seeing the difference!
these are some great tips. it is so important to take care of your skin.
We love our gummy vitamins, the kids never fail to remind us each day to take them. I resolved not to make personal resolutions this year, instead we made some as a family to get healthy!
I need to start taking vitamins. I’m not getting any younger, and I would like to stay as healthy as possible.
The only vitamin I take is Vitamin C. I think I should try this.
I love that these are tasty and chewy. I just need to work on finding the perfect vitamin for my kiddos.