4 Benefits of Working Out at Home

I have joined gyms, attended classes and watched what I ate. But nothing gave me the results I was after like walking and working out at home. Working out is something that we all should be doing at least a few times a week.  However, life gets busy, we get busy, and well, something hasContinue Reading …

Don’t humidify, Rumidify! Enter to win a Rumidifier Green humidifier (US & CAN)

Disclosure-The following post is brought to you by Rumidifier. As a child I suffered almost nightly from nose bleeds. I remember waking up covered and my mom panicking. She took me to the Dr and they said the air was too dry. This was especially the case in the winter months. I know many peopleContinue Reading …

How Sundown Naturals Helps with my Healthy Goals

This is a sponsored post. All opinions are my own.   I turned forty this past year and made the commitment to myself and my family to get my health on track. I needed to start being more active and do what was needed to be the healthiest me possible. I have always tried toContinue Reading …

Vitafusion SleepWell Helping Canadians get a Quality Night’s Sleep #ChurchandDwight

When I hit 40 there were a few things I started paying more attention to. One was my health and making sure I was getting the vitamins and exercise I needed, and the other my sleep. A good nights sleep is so important and would determine how my following day would go. Getting a fullContinue Reading …

Living Life Worry Free While out with Friends #PoiseMoment

For some people, it may seem strange to worry day-to-day about living life. We get up and do our thing every day with little to no thought on what the day will hold. But for people like me with light bladder leakage (LBL), it can be pretty stressful. I first experienced LBL when I wasContinue Reading …

Stay Active Outdoors Without Being Bugged (Giveaway)

With the long hot days of summer, many of us are heading to the lake to spend our days. If not, we wait until evening and head outside when it is a bit cooler. These are great ways to beat the heat, but the bugs seem to be at the worst during these times. AContinue Reading …

Family Planning-Tips for Couples Trying to Conceive #ChurchandDwight

Having a child can be one of the most exciting times in a couple’s life. Whether it’s your first baby or you’re looking to expand your clan, once you’ve decided to have a baby, the last thing you want to do is wait! Getting pregnant isn’t an exact science but you can put some planningContinue Reading …

Chaga: An Important Superfood!

Eating healthy is key to living a long and fruitful life – but with all of the health foods and superfood varieties out there, how do you know which one will have benefit over another? The environment and pollution has a negative impact on our overall health and we are exposed to it on aContinue Reading …