Raw Food Benefits

To some, the thought of eating raw food is an abhorrent one. They can hardly imagine biting into a medium-rare steak without going pale, let alone eating an entirely raw piece of meat. However, if you can overcome the initial shock, which is usually initiated by the appearance, eating food in its “natural state” canContinue Reading …

Include Crunchmaster Crackers in your Big Game Day Celebrations #CrunchTimeRecipe

The following post is sponsored, all opinions are my own Having teen sons, my life is full of sports, and food, lots of food. With the big game around the corner, it is a time when everyone brings their love of food and sports together for a great celebration. There are always endless saucy recipes thatContinue Reading …

The Four Hidden Ways Beginners Sabotage Their Workout Results (and How to Fix Them)

Fitness represents a multi-billion dollar industry in the United States: when we crunch the numbers in regard to how much fitness newbies spend to trim their waistlines, it’s easy to see how investing in a healthier lifestyle can quickly add up. The cost of an average gym membership (sitting at approximately $50 per month) combinedContinue Reading …

#HealthyRoutines with Crest Pro-Health HD @Crest

Every day we have a routine from the moment we wake-up and until we go to bed. The routine will vary from person to person but for the most part, everyone’s routines include certain things. We eat, we brush our teeth, clean ourselves up and do something productive for the day. Rinse, repeat as needed,Continue Reading …

Walking my way to Healthy with Urban Poling @UrbanPolingInc #justaddpoles

A couple months back it hit me. I am turning 40 and my health feels not so great. I called around to local gyms and fitness classes to see about joining. It was the most discouraging experience I have had in a long while. The time slots were not really a good fit for myContinue Reading …

Tips to Transition To Veganism

If the vegan lifestyle sounds appealing to you but you’ve been eating meat, eggs, and dairy for your entire life, it can be intimidating to make the switch. However, with the right attitude and resources, it doesn’t have to be difficult. Here are some tips that can help you with the transition into a veganContinue Reading …

Sweet Potato Shortbread Bars #switchtosweet

Looking to change things up this year with your festive cooking? You will want to give this recipe below a try from American Sweet Potato Marketing Institute. Think outside the box this holiday season and #switchtosweet! For a twist on traditional holiday recipes, consider including Sweet Potatoes to feed your family and guests with thisContinue Reading …

Best Resources for Adapting to Diabetes

In 2012, 1.7 million people aged 20 years or older were diagnosed with diabetes. No matter what your age, a diagnosis of diabetes can be shocking.  Receiving the news of your diagnosis can generate overwhelming emotions and a firestorm of questions:  What exactly is diabetes?  How did this happen to me?  How will it affectContinue Reading …