4 Benefits of Working Out at Home

I have joined gyms, attended classes and watched what I ate. But nothing gave me the results I was after like walking and working out at home. Working out is something that we all should be doing at least a few times a week.  However, life gets busy, we get busy, and well, something hasContinue Reading …

Increase your Fruit & Veggie Intake with a Juicer

When I started to get real serious about my health, one thing I realized quick was I was not eating enough good stuff. I was not drinking enough water daily and my fruits and vegetables, even though I was eating them,. were no where near enough. Have you ever looked at the Canada’s Food GuideContinue Reading …

5 Effective Excercise Classes that will Keep You Coming Back for More

Going to the gym can be boring and stressful for most people. You aren’t in good physical shape, you don’t like working out, you don’t have time, and you don’t really know what to do. This can all lead to a less than pleasant gym experience, but thankfully there are fitness classes at the gymContinue Reading …

How to drink more water every day

It is said that we should all drink eight glasses of water a day to maintain optimum health. However research really does not support that and the exact amount one needs varies on many factors. Still there is no doubt water has many benefits and we all need to drink it. If you are like me,Continue Reading …

5 Fast Food Meals that Fit into Your Weight Watchers Plan

People say New Years is the time many want to lose weight. I think the summer months are as we are out and about more and looking to wear swimsuits, slinky dresses and other summer outfits. But having the kids home for the summer makes watching what we eat a challenge. I know myself thatContinue Reading …

6 Tips for Starting a Healthy Weight Loss Program

Starting a weight loss program is never easy, and starting one on a healthy foot can be an even bigger challenge. Take a peek below at 5 tips for starting a healthy weight loss program. When you give these tips a try, you can enjoy losing weight in a way that is healthy and more effective. TakeContinue Reading …

Reaching Your Goals with Herbal Magic

Struggling with your weight is no fun! It often feels like an uphill battle with no end. Being surrounded by people who do not have issues with their weight makes it that much harder. For me it does, at least. I always start off with the best I intentions. I eat the right things. DoContinue Reading …

Truvia Calorie Free Sweetener

A great-tasting, calorie-free sweetener derived from the best tasting part of the stevia leaf has arrived in Canada. Truvia sweetener, recently approved by Health Canada, offers a great new option to support healthier lifestyle choices. Truvia sweetener represents a new category of sweeteners from a natural source that can be added to a range of food and beverages.Continue Reading …