Vitafusion SleepWell Helping Canadians get a Quality Night’s Sleep #ChurchandDwight

When I hit 40 there were a few things I started paying more attention to. One was my health and making sure I was getting the vitamins and exercise I needed, and the other my sleep. A good nights sleep is so important and would determine how my following day would go. Getting a fullContinue Reading …

Living Life Worry Free While out with Friends #PoiseMoment

For some people, it may seem strange to worry day-to-day about living life. We get up and do our thing every day with little to no thought on what the day will hold. But for people like me with light bladder leakage (LBL), it can be pretty stressful. I first experienced LBL when I wasContinue Reading …

Vagisil for Our Ever Changing Bodies #Vagisil #ad

This whole being a woman thing is tough! We are multitasking people who never really give ourselves a break. We put others first and often forget to take care of ourselves. Then our body tells us “Hey, remember me?” and we know to pay attention. Being a mom since I was seventeen, my body hasContinue Reading …

The Great Balancing Act #ChurchandDwight

Oh, summer, how I missed you. After a long winter, there’s nothing I’m craving more than the hot sun and patio weather. What I don’t miss are the pesky issues “down there” that also come with soaking up the sun. Yes, you read that right. For many women, the warmer temperature brings an increased riskContinue Reading …

Ladies It is Time to Open Up About Women’s Health #pHBalancingAct (Giveaway)

As I sit here and write this, I think back to all those uncomfortable conversations we as women have had to have over the years. At the time they seemed uncomfortable, but in reality they were necessary and prepared us for more. Talking about the changes of life, puberty, sex etc with teachers, parents andContinue Reading …

Get a Mammogram for You & Your Future #BreastCancerAwareness

I just realized yesterday, it is Breast cancer awareness month. So this post is actually very fitting time-wise. I want to share my experience with you all in hopes that anyone who is on the fence about getting checked, will go. It is fast and easy and painless. I recently turned 40 in the summerContinue Reading …

Poise Impressa Bladder Supports – Discreet protection for women

My youngest child is seven years old and I am still feeling the aftermath of pregnancy. With each child my bladder seemed to have gotten weaker and weaker. Most days everything is fine and there are no embarrassing leaks or issues.  However the smallest sneeze or a cough and I am done for. I doubt anyone elseContinue Reading …

This Holiday Season Support the Alzheimer Society #alzheimerontario

Right about now many people are thinking of organizations they would like to support either by sending a donation or by giving the gift of a donation in someone else’s name. If you are looking to support a cause, please consider Alzheimer Society Ontario. For as little as a $5 you could really help as  yourContinue Reading …